Gutom at Malnutrisyon, Sama-sama Nating Wakasan
What is a malnutrition? A malnutrition is a faulty nutrition. This is a disease cause by eating unhealthy foods like candies, junk foods , drinking soft drinks and other unhealthy food. How can we solve this problem that we are encountering right now.
Malnutrition is the biggest problem that we are encountering, not only in our country, but also in the whole world. There is one way to prevent this. We must have to eat a healthy and nutritious food, like fruits and vegetables. Drink at least 8-10 glasses of water a day. And don't forget to have a sleep at least 8-10 hours a day. And the most important, is to avoid eating junk foods and candies, which is not good to our body.
So let us wake up, we have to open our eyes to solved our own problem all together. We must eat foods that rich in vitamin A,B,C,D, and other nutritious foods. And avoid foods that are nutritious and unhealthy.
